Center Pensées - French Therapy Center in Berlin
Blog / News
Hypnosis and the creative process
Center Pensées - French Center for Psychotherapy in BerlinHypnosis and the creative process Hypnosis is becoming more and more common in both medical and psychological care. It can be used to stop smoking, reduce stress and even...
The Hedgehog Dilemma: between closeness and pain in human relationships
Center Pensées - French Center for Psychotherapy in BerlinThe Hedgehog's Dilemma: between closeness and pain in human relationships Sigmund Freud, the famous Austrian psychoanalyst, used a multitude of metaphors to explore and explain the...
Couple therapy: when to take the plunge?
Center Pensées - French Center for Psychotherapy in BerlinCouples therapy: when to take the plunge? In every relationship, it's normal to experience conflict - it's even necessary. When these difficulties become too great, couple therapy...
Self-fulfilling prophecy
Center Pensées - French Center for Psychotherapy in BerlinLet's GLOW self-fulfilling prophecy: step out of your comfort zone! The first part of our Let's GLOW series is dedicated to a fascinating psychological concept: self-fulfilling prophecy...
Mediterranean meals and depression
Center Pensées - French Center for Psychotherapy in BerlinMediterranean meal and depression The link between diet and depression is being studied more and more and the Mediterranean diet is getting a lot of attention. He favors meals based on...
Light therapy, a recognized tool
Center Pensées - French Center for Psychotherapy in BerlinLight therapy, a recognized toolBut what is light therapy? Light therapy literally means “healing with light”. It consists of exposing the eyes to light of intensity and...
Is there such a thing as an expat identity?
Center Pensées - French Center for Psychotherapy in Berlin The concept of "expatriate identity" is not an exact or universally accepted definition, but rather a general term used to describe the experience of living and working in a foreign country. In...
Separation: what therapies are effective in coping with it?
Center Pensées - French Center for Psychotherapy in Berlin Why it is difficult to cope with a separation Separation can be a difficult experience, as it brings up a range of emotions such as sadness, anger, fear and anxiety ....
Stress, Anxiety and Anxiety: What are the differences?
Center Pensées - French Center for Psychotherapy in BerlinThe French language contains a multitude of words, adjectives, adverbs in order to describe as closely as possible what is inside us. However, do we have the same understanding of each of these terms? Although similar...
Communication styles
Center Pensées - French Center for Psychotherapy in BerlinBy Dr. Dipl. -Psych Sarah Fitzroy - English psychologist in Berlin Communication Communication is essential in many relationships, but we all have different communication styles...
Mid-season hope: Healing properties of summer
Center Pensées - French Center for Psychotherapy in BerlinBy Dr. Dipl. -Psych Sarah Fitzroy - English Psychologist in Berlin Healing Properties of Summer The summer solstice is a tradition celebrated in many cultures as the midpoint of the year. There...
Hearing sensitivity & Misophonia
Center Pensées - French Center for Psychotherapy in BerlinWhat is misophonia, how to recognize it We are constantly exposed to many types of sensory information in our daily lives. Many of us are able to filter out...
Preventing burnout
Center Pensées - French Center for Psychotherapy in BerlinBurn-out is often named to explain general discomfort at work. In this article we suggest you take a “zoom in” on the warning symptoms in order to better prevent it. ...
Focus on Borderline personality disorder
Center Pensées - French Center for Psychotherapy in Berlin If we translate the term into French, it would be “a borderline state”, but what does that mean, why do we talk about limits in this disorder? It is precisely not easy, neither for the person...
THE MOTHER NATURE JOURNEY COURSE
🌱THE MOTHER NATURE JOURNEY COURSE 🌱 If some mothers among you feel sufficiently comfortable in English, a wonderful trip to the maternity ward is offered to you at the Pensées Center from January 2022. This program is made up of 6 dates from beginning...
ACT therapy
Center Pensées - French Center for Psychotherapy in Berlin ACTherapy In French it is known as acceptance and commitment therapy. This arises from cognitive and behavioral therapies (CBT), thus integrating into the movement of...
“Manual to share” – The HPI adult support group
Center Pensées - French Center for Psychotherapy in Berlin As many of you have asked us, and we notice that the need to discuss the subject is great! We offer meetings for HPI adults, every month at the Center...
Self-esteem in adolescence
Center Pensées - French Center for Psychotherapy in Berlin Adolescence marks the beginning of a process of change, where major physical, cognitive and emotional transformations will combine. It is also a key developmental period where...
Self-esteem: tips to promote it
Center Pensées - French Center for Psychotherapy in Berlin What opinion do you have of yourself? How do you perceive yourself? Have you ever wondered about this? Whether at school or at work, in leisure time or in relationships...
Couples in crisis
Center Pensées - French Center for Psychotherapy in Berlin The word couple, originally, was a feminine term, which designated a link to attach together two animals or similar things, or two hunting dogs. We mentioned, for example, “a couple for...
Self-esteem, what is it?
Center Pensées - French Center for Psychotherapy in Berlin This summer, we are preparing a small series of articles on the theme of self-esteem and it is our psychologist Julie Le Pite, a specialist on the issue who is talking to you about it! Although this concept...
The body in relaxation
Center Pensées - French Center for Psychotherapy in Berlin Thinking about the body often comes down to thinking about matter, a biological, physiological body, a body which allows us to move around and which we allow ourselves to forget the rest of the time. Yet at...
Integrative psychology
Center Pensées - French Center for Psychotherapy in Berlin Integrative psychology is a multi-referential approach which is interested in Being in its entirety, that is to say on the emotional, cognitive, spiritual, behavioral and relational levels. This...
Moving abroad: an experience of uprooting
Center Pensées - French Center for Psychotherapy in Berlin Moving abroad: an experience of uprooting “It’s a Thursday morning and I’m taking the train to Berlin. I'm used to taking trains but getting on this one tastes different to me...
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