Relaxation workshop

The body is the first place of expression. It is through and through his body that the baby will come into contact with the other for the first time. In a society where it is often mistreated, automated, forgotten, we tend to only listen to it when it makes noise.

This summer we invite you to take a break from your daily life with this relaxation workshop in 4 sessions.

Simple relaxation tools will be offered to help you better cope with stress and create moments of break in your day.
We will use specific relaxation techniques that draw inspiration from both Jacobson and Schultz, easy to implement into your everyday life.

Want to try the experience?

Duration: approximately 1h10

Rate. 20 euros/session