Sophrology 

What is sophrology?

Sophrology is a relatively new form of therapy that has been gaining popularity in recent years. But what is sophrology? What can we expect from a session? And how does it work?

Sophrology is a form of therapy that uses physical and mental exercises to help people relax and achieve a state of well-being. Sophrology has been shown to be an effective treatment for a variety of conditions, including: anxiety, stress, insomnia, pain management, and more. It is suitable for people who want to improve their health and well-being. The aim is to promote balance of body and mind

Sessions typically last 30 to 60 minutes and can be completed in person or online. During a session, you will be guided through a series of relaxation techniques and gentle movements. These can include deep breathing exercises, visualization and progressive muscle relaxation.

What you can expect from sophrology

The key to sophrology is regular practice. By doing the exercises regularly, you can train your body and mind to better manage stress and anxiety. This can lead to better sleep, reduced stress levels, and an overall sense of well-being.

With a little time and effort, you can reap the benefits of this powerful form of therapy. It is also possible to practice sophrology on your own, after a few introductory sessions. It will therefore be important for you to keep a few points to keep in mind. First, it is important to find a comfortable place to sit or lie down without being disturbed. Next, make sure you set aside some time for yourself – 30 minutes to an hour is ideal. Finally, be patient! It may take you some time to learn the techniques and get used to them, but with practice you will be able to reap the rewards of this powerful form of therapy.

Sophrology in Berlin for French-speaking expatriates

Living in Berlin as a French-speaking expatriate is an enriching experience, but it can also generate stress, a sense of isolation or a loss of bearings. A change of language, cultural adaptation, professional pressures or family estrangement can have a lasting impact on emotional balance. Visit sophrology at the Centre Pensées in Berlin is aimed specifically at French and French-speaking expatriates by offering therapeutic support in French, in a safe and caring environment, within a center accustomed to supporting expatriate journeys.

Why consult sophrology at the Centre Pensées in Berlin?

Sophrology is particularly well-suited to periods of transition and adaptation, which are common during an expatriation. At Center Pensées - International Center for Therapy, It is part of a global approach to mental health, and can be offered on its own or as a complement to psychotherapeutic treatment.

Sophrology can help you to :

• better manage expatriation-related stress
• find a emotional balance in a new environment
• improve sleep and recovery
• reinforce self-confidence and domestic stability
• prevent or support’anxiety, exhaustion or periods of doubt

French-language support in the heart of Berlin

Sophrology sessions are offered in French, face-to-face in Berlin or online. Being able to express oneself in one's native language is an essential element for in-depth therapeutic work, especially for expatriates who may feel emotionally limited in a foreign language.

Each coaching session is personalized, respecting your pace, your history and your expatriation situation. Breathing, dynamic relaxation and visualization techniques are adapted to your daily life in Berlin, to help you integrate sophrology into your everyday life.

Sophrology and therapy: a complementary approach

At Centre Pensées, sophrology is part of a holistic therapeutic approach. It enables us to work simultaneously on the body, emotions and mental patterns, offering invaluable support to French-speaking expatriates facing personal, professional or family changes.

Sophrology thus becomes a real anchoring tool, promoting mental clarity, emotional stability and a better quality of life in Berlin.