Center Pensées - French Therapy Center in Berlin
CARE workshops
Positive Psychology Program
Improve your mood and your self-esteem thanks to program CARE (Consistency-Attention-Relationship-Commitment).
The 3 pillars of the CARE program
Redirect attention to the satisfying elements around us
Develop a non-judgmental attitude towards oneself, others and the environment
Develop engagement in actions that correspond to one's values and fundamental psychological needs such as the need for social connection, the feeling of competence and autonomy
Workshop progress
Group facilitator
The animation of the program includes explanations theoretical about psychological functioning, of the principles of positive psychology and especially practical exercises. Participants will then be able to implement positive psychology methods at their work and at home to improve their well-being.
The sessions take place in small groups, in an atmosphere of relaxation and of kindness conducive to exchange.
The workshop includes 8 weekly sessions of 2 hours.
Dipl. Psych.- Karla Bernat-Schöppl
English Speaking Therapy Center in Berlin
Contact us by filling out the form below
In an emergency, contact your local Berliner Krisendienst or Sozialpsychiatrischer Dient (SPD).
Visit the My International Therapythe international version of Centre Pensées
