A therapeutic space led by Karla Bernat, clinical psychologist
Emotional regulation & inner peace
Emotional regulation & inner peace
Do you sometimes feel overwhelmed by your emotions? Do you find it hard to understand your reactions or to regain your inner calm? This group is a gentle, secure online space to learn how to regulate your emotions, refocus and calm down.
A therapeutic journey in 4 sessionsbased on :- there Cognitive-Behavioral Therapy (CBT) to understand your emotional patterns
- the Mindfulness to cultivate full presence and get off autopilot
- THE work on the inner child to soothe deep emotional memories
What you'll explore :
- Identify your emotional triggers and avoidance mechanisms
- Learn concrete tools for calming anxiety, anger and sadness
- Reconnect to your sensitivity with more gentleness and less judgment
- Strengthen your inner security and emotional stability
In practice
Small online groups (6 to 8 people)
Hosted by Karla Bernatpsychologist specializing in CBT, mindfulness and integrative therapeutic work
Brackets included :
- Audios of guided meditations to extend practice between sessions
- A personalized digital workbook with exercises, toolkits and food for thought
Practical info
Session dates
- Monday, May 5 - 1:30 to 2:45 p.m.
- Monday, May 12 - 1:30 to 2:45 p.m.
- Monday, May 26 - 1:30 to 2:45 p.m.
- Monday, June 2 - 1:30 to 2:45 p.m.
Price for complete cycle: €220 inc.
- 55 € per 1h15 session
- Payment possible in two instalments (2 x €110)
- Early bird rate: €190 for registration before April 20
English Speaking Therapy Center in Berlin
Contact us by filling out the form below
In an emergency, contact your local Berliner Krisendienst or Sozialpsychiatrischer Dient (SPD).
Visit the My International Therapythe international version of Centre Pensées
