A therapeutic space led by Karla Bernat, clinical psychologist

Emotional regulation & inner peace

NEXT SESSION IN SEPT 2025!

Emotional regulation & inner peace

Do you sometimes feel overwhelmed by your emotions? Do you find it hard to understand your reactions or to regain your inner calm? This group is a gentle, secure online space to learn how to regulate your emotions, refocus and calm down.
🌀 A therapeutic journey in 4 sessionsbased on :

  • there Cognitive-Behavioral Therapy (CBT) to understand your emotional patterns
  • the Mindfulness to cultivate full presence and get off autopilot
  • THE work on the inner child to soothe deep emotional memories

🎯 What you'll explore :

  • Identify your emotional triggers and avoidance mechanisms
  • Learn concrete tools for calming anxiety, anger and sadness
  • Reconnect to your sensitivity with more gentleness and less judgment
  • Strengthen your inner security and emotional stability

In practice

Small online groups (6 to 8 people)
Hosted by Karla Bernatpsychologist specializing in CBT, mindfulness and integrative therapeutic work
Brackets included :
  • Audios of guided meditations to extend practice between sessions
  • A personalized digital workbook with exercises, toolkits and food for thought

Practical info

Session dates

  • Thursday, September 11 - 9 to 10:15 a.m.
  • Thursday, September 25 - 9 to 10:15 a.m.
  • Thursday, October 9 - 9 to 10:15 a.m.
  • Thursday, October 23 - 9 to 10:15 a.m.

Price for complete cycle: €220 inc.

  • 55 € per 1h15 session
  • Payment possible in two instalments (2 x €110)
  • Early bird rate: €190 for registration before July 20

English Speaking Therapy Center in Berlin

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In an emergency, contact your local Berliner Krisendienst or Sozialpsychiatrischer Dient (SPD).

Visit the My International Therapythe international version of Centre Pensées

Schönhauser Allee 55 - 10437 BERLIN