A transformative program to build a life of your own.
Personal development coaching program
Dare and Freedom Program
What if you dared to live your life to the full?
Enough role-playing. How about taking your rightful place?
This program is designed for those who :
- Feel the call of the libertand want dare leave a job or a situation that no longer satisfies them.
- Wish to free themselves from their fears and limiting beliefs.
- Search to awaken their self-confidence and get out of their comfort zone.
- Dream to be themselves and build a life aligned with their values.
The 3 pillars of the program
The Liberation (Month 1)
Objective: Identify and overcome what holds you back.
- Understand your fears (of failure, judgment, uncertainty) and turn them into a driving force.
- Free yourself from the gaze of others and limiting beliefs.
- Guided introspective exploration to reconnect with your deepest desires and childhood dreams.
The Transformation (Month 2)
Objective: Create a solid foundation of confidence and momentum.
Develop unshakeable self-confidence.
Learn to get out of your comfort zone with concrete actions.
Create a clear and aligned vision of your ideal life.
Taking action (Month 3)
Objective: Moving from reflection to realization.
Define a concrete action plan to build a life aligned with your aspirations.
Training for real-life situations (announcing a decision, go to limits, launch a project).
Anchor your progress and celebrate your transformation.
What you will receive
- Individual follow-up : 6 personalized sessions to work in depth on your specific needs with Karla Bernat.
- 12 Group Masterclasses : Small-group discussions to inspire you and share your progress.
- Group workshops led by a variety of the center's expert professionals: sophrology, Ericksonian Hypnosis
- Premium tools : A workbook with introspective exercises, journaling and practical worksheets.
- Personalized sophrology and hypnosis sessions : With Centre Pensées therapists, to help you overcome stress and visualize your future.
- Access to a private group : A supportive, friendly community where you can exchange ideas and move forward together.
Who we are
The Centre Pensées is a space dedicated to the psychological well-being of French speakers living in Berlin. Our team is made up of French-speaking clinical psychologists, therapists and coaches, all expatriates themselves, which enables us to better understand the challenges faced by our patients. We offer an integrative, patient-centered approach, with a focus on opening up to all the disciplines involved in understanding and caring for human beings, while respecting their individuality. Our services include individual psychotherapy, couple and family therapy, psychological assessments, as well as workshops and discussion groups designed to promote personal development. Our core values are integrity, openness, teamwork, caring, professional excellence and therapeutic innovation. Together, we strive to offer high-quality, humane and caring therapeutic support.
Course of the Personal Development Program
How does the program work?
Data on the Dare and Freedom program
Duration
3 months (12 weeks).
Format
6 individual sessions + 12 group masterclasses (online only).
Limited group
10 participants for exclusive support.
Embark on an ambitious personal development program
Ready to dare there liberté ?
Stop letting your fears dictate your life. Make the decision today to choose yourself and create a life that inspires you.
→ Register now to reserve your place in the " Dare And Liberté ".
English Speaking Therapy Center in Berlin
Contact us by filling out the form below
In an emergency, contact your local Berliner Krisendienst or Sozialpsychiatrischer Dient (SPD).
Visit the My International Therapythe international version of Centre Pensées
