Nutrition & Dietetics in Berlin
Nutritional care and advice in English, French and Spanish
A pillar of mental and physical balance
At Centre Pensées Berlin, we believe in a holistic approach to health. That's why we offer support in nutrition and dieteticsas a complement to or independently of psychological therapy. Our aim: to help everyone rediscover a healthy, balanced and lasting relationship with their food - for the body And the mind.
Why integrate nutrition into a therapeutic approach?
Diet plays a central role in our psychological well-being. Numerous studies have shown the effects of certain foods and nutritional deficiencies on mood, energy, sleep and anxiety. An unbalanced diet can amplify certain psychological symptoms, just as psychological disorders can disrupt our eating behavior.
That's why we're proposing a individualized nutritional supportin a logic of integrative therapy Work on the mind, body and lifestyle habits.
A dietetic follow-up may be useful:
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In case of chronic fatiguelack of energy, sleep disorders
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During the digestive problems related to stress or anxiety
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Alongside a psychotherapeutic work (mood disorders, ADD, etc.)
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To find a a calmer relationship with food
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During life transitions: pregnancy, menopause, burn-outetc.
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To accompany certain chronic or inflammatory pathologies
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To better understand and respect bodily needs
Our approach: caring, listening and balance
Our dietician-nutritionist listens attentively to you, without judgment or injunctions. Far from restrictive diets or dietary diktats, we help you to build your own personal plan. lasting balancerespectful of your lifestyle, physiological needs and mental health.
Make an appointment
Book a session with our dietician
English Speaking Therapy Center in Berlin
Contact us by filling out the form below
In an emergency, contact your local Berliner Krisendienst or Sozialpsychiatrischer Dient (SPD).
Visit the My International Therapythe international version of Centre Pensées
