A therapeutic space led by Karla Bernat, clinical psychologist, psychotherapist
Emotional regulation & inner peace
NEXT SESSION IN SEPT 2026!
Emotional regulation & inner peace
Do you sometimes feel overwhelmed by your emotions? Do you find it hard to understand your reactions or to regain your inner calm? This group is a gentle, secure online space to learn how to regulate your emotions, refocus and calm down. A therapeutic approach focused on body and mind
A therapeutic journey based on validated and scientifically recognized therapies:
- there Cognitive-Behavioral and Emotional Therapy (CBT) to understand emotional patterns
- there Mindfulness based on compassion to cultivate full presence, get off automatic pilot and take a fresh look at yourself and others
- THE work on the inner child to soothe deep emotional memories
- The contributions of body-centered therapies
What you'll explore :
- Identify your emotional triggers and avoidance mechanisms
- Learn concrete tools for calming anxiety, anger and sadness
- Reconnect to your sensitivity with more gentleness and less judgment
- Strengthen your inner security and emotional stability
In practice
Online group
Hosted by Karla Bernatpsychologist specializing in CBT, mindfulness and integrative therapeutic work
Brackets included :
- Audios of guided meditations to extend practice between sessions
- A personalized digital workbook with exercises, toolkits and food for thought
Practical info
Session dates
- Friday, September 25 9:00 am - 3:30 pm (with lunch break)
- Saturday, September 26 9:00 a.m. - 12:00 p.m.
Price for the complete cycle: €380 inc.
- Payment possible in two instalments (2 x €190)
- Early bird rate: €290 for registration before July 20
English Speaking Therapy Center in Berlin
Contact us by filling out the form below
In an emergency, contact your local Berliner Krisendienst or Sozialpsychiatrischer Dient (SPD).
Visit the My International Therapythe international version of Centre Pensées
