Heilpraktiker/Masseur/Breathing coach in Berlin

Heilpraktiker/Masseur/Breathing coach

Thai massage

According to legend, Thai massage is a healing practice created in Thailand thousands of years ago by Chiwaka Komaraphat, healer to the Buddha. This holistic art combines acupressure, movement and stretching to release energy blockages, promoting deep relaxation and healing effects. 

Unlike Western massage, which is often performed on tables and requires undressing, Thai massage is performed fully clothed on a comfortable mat on the floor. It incorporates yoga-like positions and therapeutic pressure to improve flexibility, relieve muscle and joint tension, and enhance overall physical and mental well-being. 

Research indicates that a session of just 15 minutes can significantly reduce stress levels, improve cognitive function and increase alertness. Beyond its immediate benefits, Thai massage is known to boost immunity, relieve chronic pain such as headaches and backache, and help balance mood. This ancient practice offers a comprehensive approach to health, treating both physical ailments and promoting deep relaxation and mental clarity. 

Shiatsu

Visit Shiatsua Japanese body therapy rooted in traditional Chinese medicine and influenced by Western techniques, involves applying pressure with fingers, thumbs and palms to specific points on the body. This method aims to enhance the body's natural healing capacities by encouraging the circulation of energy through the meridians. 

Unlike traditional massage therapies, Shiatsu focuses on treating imbalances in the body's energy flow, considered to be the cause of physical and mental ailments. It combines gentle to firm pressure with stretching and joint movements to stimulate circulation, lymphatic drainage and the nervous system. 

This holistic approach not only relieves stress and pain, but also supports overall health and well-being. Shiatsu sessions take place fully clothed on a mat placed on the floor, promoting a calm, meditative environment. This therapy is beneficial for a wide range of conditions, including musculoskeletal problems, respiratory problems and stress-related disorders.

Conscious Breathwork 

Conscious breathing involves intentional techniques for manipulating breathing patterns to achieve specific results, rooted in ancient practices such as the Pranayama of the Vedic texts. It is a dynamic practice used for stress management and general well-being, profoundly influencing physical, mental and emotional states. 

Through conscious breathing, practitioners tap into the body's natural mechanisms. Potential benefits include reducing stress and anxiety, alkalinizing the blood, boosting immunity, reducing inflammation and improving resilience against chronic disease. 

Conscious breathing can induce feelings of euphoria by encouraging the production of neurotransmitters such as dopamine and serotonin, promoting happiness and emotional well-being. Accessible to everyone, under certain conditions, whatever their age or state of health, conscious breathing offers a transformative journey towards inner peace, heightened awareness and an overall improvement in health.